Put the brakes on your emotional response
Put the brakes on your emotional response You don’t know why you’re exhausted?…
Don’t count calories. Count THESE instead…
“Don’t practice until you get it right. Practice until you can’t get it…
Weekly Pearls of Wisdom Buddha and Stillness of Mind
And seek help through patience and prayer, and indeed, it is difficult except…
More sleep = greater emotional stability
No day is so bad it can’t be fixed with a nap. ~Carrie Snow A…
Blessings of Friday In Recovery from Eating Disorder
The Prophet (saw) said, “When it is a friday, the angels stand at the…
Claire and Her Diabulimia
The most beautiful people we have known are those who have known defeat,…
Choose Responsibility Over Blame
“Success on any major scale requires you to accept responsibility . . .…