Embodiment, Shame & Play Video and Handouts
“A moment of self-compassion can change your entire day. A string of such moments…
Your Recovery isn’t Perfect and that’s OK!
Recovery is a Process not Perfection. Strive for Progress not Perfection. On your path…
Ramadan Eating Disorders Effects on the Brain- Why we Continued to suffer?
O believers Siyam (fasting – the act of reducing corporeality to its lowest level and turning…
Do you wish you were happier in recovery?
Finding happiness is like finding yourself. You don’t find happiness, you make happiness. You choose…
Weekly Pearls of Wisdom- Elif Shafak
If you want to change the way others treat you, you should first change…
Wife No. 3 in Abu Dhabi – Bulimia and Broken Dreams
It may be hard to find your silver lining during the journey to recovery,…
Healing Eating Disorder with Sufi Yoga
“I have been a seeker and I still am, but I stopped asking the books…