Beating Your Eating Disorder through Soul Nutrition
Enjoy Your 7 Day Free Trial and Shift your attitude towards Eating and Life.
When we take some time out of our busy schedules, tune in and eat mindfully, we’re able to appreciate not just what we are eating but also the small blessings of life. The trainer Katie Sheen said that “Food is not just about eating and vitamins and minerals, food is a source of life and a means of social interaction.”
Katie Sheen: Director of Soul Nutrition
Eating mindfully also helps us to overcome eating disorders and stops us from over eating and over indulging in our food . Mindful Eating allows us to feel satisfied when we eat, to feel better in ourselves and to feel connected to our bodies, mind and soul. It allows us to recognize the gifts that are right in front of us and allows us to foster gratitude and appreciation for the food in front of us. And it’s from these core essential benefits that we may experience good health, clear skin and other degrees of physical improvements that naturally become second nature when we lead mindful lives.
Benefits of Mindful Eating
Mindful Eating Gives YOU the Power of Choice and takes the control away from the demon of Eating Disorder: How many times have you felt like overeating, restricted eating and under-eating was beyond your control, as if you had no choice? Being mindful while you eat will slip you out of recurring habitual behavioral patterns and you will discover your own liberating power of choice.
Mindful eating presents a new opportunity for us to make a change in our lives and restore our bodies back to health – a state of being that is our birthright.
Mindfulness allows you to instantly create a space between the desire to over eat under eat and the act of eating. This is one of the main strengths of mindful eating – to interrupt the impulse – to become aware of our habits and allows us a moment where we can be present enough to make a conscious choice.
Mindful Eating wakes us up and in that moment we’re able to acknowledge, “I’m about to eat, I’m acknowledging what I’m about to eat, and I’m creating a space around this act of eating with the attitudes of mindfulness.”
Mindful Eating gives you the control over your weight body and mind.
Mindful Eating and Eating for Soul= Defeat in the Demon of Eating Disorder
Through Mindful Eating, You are taking One Small Step towards defeating the demon of Eating Disorder, putting some love and respect back in your body and living the life that you deserve to live and I promise you that.
Give it a Try
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