Series 5 of 5: Feel like you’re going crazy since starting recovery? You are not alone!
Feel like you’re going ‘crazy’ since starting recovery? You are not alone!…
Recovery 3 of 5: A Simple strategy to reduce the intensity of a binge!
A Simple strategy to reduce the intensity of a binge! Although there is…
Schema Therapy Video and Handouts
Schema Therapy and psychodynamic models. Originally designed to treat personality disorders, schema therapy helps the…
Weekly Pearls of Wisdom Anger Management
Anger Management. “Speak when you are angry and you will make the best speech…
Managing Urges and Rewiring the Brain
Dear Readers, Rewiring the Brain. Managing Urges…
Recovery 2 of 5: Catherine’s Recovery Story Audio
“All life is an experiment. The more experiments you make, the better”. – Ralph Waldo…
Schema Therapy and the Treatment of Eating Disorders
Schema Therapy addresses the patterns which underpin chronic and persistent difficulties in individuals with…