Noticing and acknowledging your emotions empowers change
“Pay careful attention to the bodily sensations that you recognize as hunger. When you feel…
The 9 Commandments
My ability to conquer my challenges is limitless; my potential to succeed is infinite. Dear…
The Gut “Brain” and Eating Disorders: Nutrition Therapy’s Role in the Healing Process
What you eat plays a huge role in influencing your microbial population. There are…
Inspiration to Keep Moving Forward
If you cant fly then run, if you can’t run then walk, if you can’t…
The Consequences of being Tuned into Dunya/Eating Disorder
“The seven ascending heavens and the abundant earth, and all countless beings therein, declare His…
How to Be Happy and Content
The inner voices of anorexia and bulimia whisper that you’ll never be happy until you…
The Daring Way™ to Recovery in Eating Disorders Video and Handouts
Because true belonging only happens when we present our authentic, imperfect selves to the world,…