“The wound is the place where the Light enters you” ~ Rumi
When we are wounded, we tend to ask ourselves important questions, to gain perspective on what truly matters, and to see the power that is within.
It is at our lowest moments that we seek God, that we get on our knees in fervent prayer, that we are willing to act in faith to see a change manifested.
Many times, we are not deliberate in changing our lives because the unhealthy cycles meet our needs.
Dear Readers,
Please find below another excellent Podcast from Meeda. In this Podcast we have Safia Muzaffar, ED Recovery Coach from UAE. We would like to take this opportunity to thank Safia for her support for helping people who suffer from Eating Disorders across the world. Thank you so much Safia for giving hope to people where there was no hope. Safia is excellent at gently guiding you through the often confusing maze of your mind and the depth of your heart to bring clarity, focus and direction. Her thoughts encourage us all to continue striving to become the best we can be.
Podcast:
In this episode, Eating Disorder recovery advocate Megsy_Recovery, interviews ED Recovery Coach Safia Muzaffar, to discuss their own experiences of their recovery and CBT-E treatment. Together they discuss:
Not feeling ‘ill enough ’Comparison to other people’s food Comparison to other people’s bodies Goals & motivation in recovery Coping with weight gain Protecting your recovery Family advice Overcoming obsessions with food
They also mention some recovery podcasts which have helped in their recoveries: The All In Podcast, The Eating Disorder Recovery Podcast, ED Matters, Food Psych, Don’t Salt My Game, Beyond Body, Recovery Bites, iWeigh, Real Health Radio.
And they mention a recovery book: Cognitive Behaviour Therapy for Eating Disorders in Young People – By Riccardo Dalle Grave, Carine el Khazen
https://www.routledge.com/Cognitive-B…
Contacts:
Safia: safia.s.muzaffar@gmail.com
Megan: megsy_recovery (instagram)
Please reach out with your questions, suggestions and feedback via media@meeda.me
For your free 15 mins assessment, please visit www.meeda.me/contacts
To listen to Podcast Click Here
