“Keep these concepts in mind: You’ve failed many times, although you don’t remember. You fell down the first time you tried to walk. You almost drowned the first time you tried to swim. Don’t worry about failure. My suggestion to each of you: Worry about the chances you miss when you don’t even try.”
– Sherman Finesilver
Dear Readers,
Please find below a Webinar with Richard Kerr from Bulimia Help and Kathryn Hansen from Brain over Binge.
Areas discussed in the webinar:
– The biggest myth in Eating Disorder recovery.
– The Dangers of a restrictive diet.
– How you can recovery without unnecessary weight gain.
– Side effects of food restriction
– How bulimia and eating disorders may be a side effect of food restriction.
– How to overcome food restriction.
– A new approach to eating disorder recovery.
– Free gift – Recovery Checklist.
I hope this gives you you something to think about for your recovery.
What is the body?
Endurance.
What is love?
Gratitude.
What is hidden in our chests?
Laughter.
What else?
Compassion.
Don’t ask what love can make or do.
Look at the colours of the world.
2 Comments
Great post! I remember the biggest factor in helping me eat normally, back when I had really disordered eating, was taking away the restriction. It’s so true that having that “no” mentality makes for a binge – purge cycle, whether the purging is dieting, throwing up, exercising, whatever.
I admire what you’re trying to do with this blog – keep it up 🙂
Amy thanks for your words