Careful food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health.
Ayurveda
Dear Readers,
Please find below a healing recipe from a short one day course I attended in 2014. These Healing Foods are excellent in recovery from Eating Disorders.
You can’t go wrong with this bar. It’s packed with super goodness.
Healing Foods for the Digestive System
Oat, Apricot and Brazil Nut Fruit Bars
©The Functional Nutrition Cookbook, Lorraine Nicolle and Christine Bailey.
Makes 12
Source of protein / fibre / selenium / iron / supports good energy
Ingredients
200g Brazil nuts
60g oats or buckwheat flakes
30g ground chia seeds
250g ready to eat apricots, chopped
3 heaped tbsp protein powder plain or vanilla flavour
Zest of 1 orange
Pinch of sea salt
Method
Place the nuts and oats in a food processor and process until fine. Add the rest of the ingredients and pulse until the mixture comes together to form a firm dough. This may take a few minutes.
Press the mixture into a 20cm square pan lined with baking parchment and freeze for at least one hour. When frozen, cut into 12 bars. Store in the fridge or freezer until needed.
© Belinda Blake & Nicola Moore, May 2014
© Belinda Blake & Nicola Moore, May 2014
2 Comments
I appreciate your visit to my Recovery Blog. I am Author, Catherine Lyon, most call me *Cat* … What an amazing blog and work you are doing for those with eating disorders. And I appreciate the translation for us Americans to read your posts in English 🙂 LOL.
I do also advocate recovery, mostly gambling addiction, and alcohol abuse. But, let’s face it, we know addiction is addiction and the “cycle” is the same no matter the type of addiction. Great work you are doing here.
May Allah bring you many Blessings …
PSS.. I have another WordPress Blog where I Book Promote for many Fine Authors. Stop by anytime 🙂
https://anauthorandwriterinprogress.wordpress.com
*Cat*
Dear Catherine What a beautiful message. It has lighten up my Monday morning. I couldn’t agree more with you on addiction. I am humbled by your respect for my blog. Bless you. May you transcend new heights and spread your wisdom light everywhere. I will check out your blog.