Dear Readers,
Please find below a super recipe to help you in your recovery from Eating Disorder. It’s excellent and packed with so-much goodness. Anorexia Nervosa can cause the brain to slow down, shrink, and cause a lack of memory. The extreme dieting often disrupts the normal functions of the brain, as endocrine, leptin and serotonin levels become severely depleted. Recharge your brain with this super brain booster smoothie. I used this smoothie in my recovery. You can have this as your mid-morning snack or part of brekkie.
Blueberry Brain Boost Smoothie
Recipe taken from Super-Charged Smoothies
The powerful antioxidants and phytochemicals in blueberries are excellent source for improving cognitive functioning in the brain. Walnuts are a super brain booster food. Banana is excellent for restoring loss potassium in body, and apple juice and raspberries give this smoothie a powerful tasty punch.
Servings: Serves 2 (makes about 2 1/2 cups)
Ingredients
- 1 cup apple juice
- 1 fresh ripe banana
- 1 1/2 cups frozen blueberries
- 1/2 cup frozen raspberries
- 1/4 cup raw walnuts , preferably soaked and drained
Directions
Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.
