Recovery Must have Drink


If you suffer from low potassium levels, then this is must have electrolyte drink. It has more potassium than two bananas and is very dense in calories, has no fat, no cholesterol and no added preservatives.

Try this delicious tropical  smoothie packed with Vitamin A, C and D.

Coconut Mango Smoothie

1/2 cup coconut water

1 cup chopped mango

1/4 cup ice

few mint leaves

For extra punch: add 1 tsp wheatgrass powder (optional)


Blitz all the ingredients in a juicer for a refreshing start to your day.


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Islam and Eating Disorders founded in 2012 – run by Maha Khan, the blog creates awareness of Eating Disorders in the Muslim world, offers information and support for sufferers and their loved ones.

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