Karen Philips used Mushrooms throughout the recovery of her daughter’s treatment of anorexia nervosa in order to boost her serotonin levels. Mushrooms are packed with essential minerals, they increase your Vitamin D, boost your immune system, provide you with a good source of antioxidants, boosts your metabolism and are excellent for your bladder.
Dear Visitors,
Please find below an excellent recipe in recovery for your wellbeing. Musrhooms are also one of the best foods from the Kitchen of Prophet Muhammad saw.
“Sayyidunā Abū Sa’īd Khudrī and Jābir, may Allāh be pleased with them both, reported that the Noble Messenger ﷺ stated, ‘Mushrooms are a bestowed favour and its water is cure for the eyes, the ‘Ajwah date is the fruit of Paradise, and it is cure from insanity.’”
[Ibn Mājah, Hadīth no 3455. Musnad Imām Ahmad, vol 3, pg 48]
It has been stated further in another Hadīth that,
“عَنِ النَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ:”أَنَّ الْكَمْأَةَ مِنَ الْمَنِّ الَّذِي أَنْزَلَ اللَّهُ عَلَى بَنِي إِسْرَائِيلَ ، وَمَاؤُهَا شِفَاءُ الْعَيْنِ”
“Sayyidunā Sa’īd bin Zayd, may Allāh be pleased with him, narrates that the Noble Messenger ﷺ stated, ‘Mushrooms are a favour which Allāh Almighty sent down upon the Banī Isrā’īl, and its water is cure for the eyes.’”
[Sahīh al-Bukhārī, Hadīth no 5708. Sahīh Muslim, Hadīth no 2049]
واللہ تعالی اعلم ورسولہ اعلم صلی اللہ علیہ وآلہ وسلم
کتبہ ابو الحسن محمد قاسم ضیاء قادری
Source: Seekers Path
Hot Herby Mushrooms
This recipe is by Gina Steer- taken from Eat for Health.
Ingredients serves 4
4 thin slices of white bread (crust removed)
125g/4oz Chestnut Mushrooms (wiped and sliced)
125g/4oz oyster Mushrooms, wiped and slices
1 Garlic clove, peeled and crushed
1 tsp dijon mustard
300ml 1/2 pint vegetable stock
salt and freshly ground black pepper
1 tbsp freshly chopped parsley
1tbsp freshly snipped chives plus extra to garnish
mixed salad leaves to serve
Method:
1- preheat oven to 180.c/350.F/Gas Mark 4. with a rolling pin, roll each piece of bread out as thinly as possible.
2- press each piece of bread into a 10cm/4inch tartlet tin. push each piece down family, then bake in the preheated oven for 20 minutes,
3- place the mushrooms in a frying pan with the garlic, mustard and vegetable stock and stir fry over a moderate heat until the mushrooms are tender and the liquid is reduced by half.
4- Carefully remove the mushrooms from a frying pan with a slotted spoon and transfer to a heat resistant dish. Cover with foil and place in the bottom of the oven to keep the mushrooms warm.
5- Boil the remaining pan juices until reduced to a thick sauce. Season with salt and pepper.
6- Stir the parsley and the chives into the mushroom mixture.
7- Place one bread tartlet case on each plate and divide the mushroom mixture between them.
8- Spoon over the pan juices. Garnish with the chives and serve immediately with mixed salad leaves.
Nutritional details per 100g: energy protein 4g, carbohydrates 15g, fat 1g, fibre 0.7g, sugar 1.8g, sodium 0.5g
