Breakfast is the most important meal of the day. Energize your day and your recovery by having a nutritional breakfast.

 

Dear Visitors,

 

Please find top ten breakfast ideas. These are excellent source of nourishment and are tried and tested recipes. We hope you’ll enjoy them as much as we did. Happy Recovery!

 

 

 

1

Oatmeal 

40 grams of Oatmeal made with milk and topped with half banana, 1 ounce Walnuts and 1 TBSP honey or 3 dates. (To make it extra delicious, soak your oats with a cinnamon stick, 3 chopped dates if not using honey overnight in 50ml milk, 50 ml water, and cook it next day).

 

2

1 Boiled Egg with 2 x whole grain toasts with flora spread

200 ml skimmed milk

or

Wholemeal pitta bread with hard-boiled egg slices and lettuce and a glass of milk

or eggs in any style, poached, scrambled, etc.

 3

Cereals 

Any high fibre cereal, shredded wheat, Weetabix, All bran, Fruit N Fibre with 200 ml Milk,

Glass of fruit Juice and half whole grain bagel with honey.

or

try Weetabix served with 1 cup yogurt and topped with sliced banana and cinnamon.

4

1 English Muffin toasted with 1 TBSP peanut or nut butter and 1 tsp honey. Cup of milk and 1 banana

or

1 English Muffin toasted with 1 TBSP peanut butter, 1/2 sliced banana and cinnamon

5

Breakfast Berry Merry Smoothie

Berries are full of antioxidant and slow down the signs of ageing.

2 tsp Flaxseed oil

1 cup pineapple

1/2 cup ice

1/2 cup fresh or frozen raspberries

1/2 cup fresh or frozen blueberries

10 strawberries stems removed

1 cup Rachel’s organic yogurt

Just whizz it all in a blender till smooth and creamy.

6

Full of soluble Fibre

Beans on Toast with 200 ml Apple juice

7

 

Salmon Bagel Omega 3 Richness

1 toasted poppy seed bagel with 1 tbsp cream cheese and smoked salmon with a glass of juice

8

1 pot of any breakfast yogurt with 28 grams of mixed Museli topped with 1/2 cup of raspberries or chopped strawberries.

try it with fresh figs

9

 Pancakes with mixed fruit  and yogurt

10

Best Breakfast ever Barley

Quinoa and Barley breakfast porridge with cinnamon and honey

or Barley porridge with dried apricots, almonds and dates

or sweet barley porridge with a glass of Carrot Juice