Kate Walsh, an author of mom please help used serotonin/brain boosting food, such as walnuts and pineapple (among other foods) to help her daughter recover from Bulimia nervosa.

 

 

Dear Visitors,

 

Please find below excellent recipe to boost your mood and day. Sunshine , Tropical Flavours in a Glass. To replenish my depleted serotonin levels and to boost my mood, I used this recipe three times a week. We all know benefits of banana (contains tryptophane) , walnuts are an ultimate brain booster food, (rich in Omega 3s  I’m a die hard fan of them) and pineapple doesn’t just boost the serotonin levels but also improves your mood and gives you a good buzz especially in those dreary winter days.

Kate Walsh, an author of mom please help used serotonin/brain boosting food, such as walnuts and pineapple (among other foods) to help her daughter recover from Bulimia nervosa.

Banana, Pineapple walnut Smoothie

 

1 Banana

25grams walnuts

1 cup fresh pineapple, tinned pineapple or 1 cup pineapple juice

1/2 cup ice

1 cup milk or water for blending

 

 

Directions

Combine all ingredients in a blender and whiz until smooth. Enjoy.