What Eating Disorder Recovery Looks Like in Ramadan
Dear Readers, A reader from Melbourne, Australia asked me what recovery looks like in…
Browsing: Mindful Eating
Ramadan Portion Sizes- Eating Out/Iftar
Ramadan Ramadan is a month of blessing Ramadan is a month of forgiving…
NHS Healthy Ramadan Meal Plan
Let the spirit of Ramadan remain in your hearts and light…
Take Action: Ramadan OverEating. Some Mindful Eating Tips
It’s Your Feelings, Not Food, That is the Issue-Dr Pam Spurr Please Note:…
Healing Foods For Recovery- Recovery Drinks
Dear Readers, Few weeks back I attended a course on ‘Healing Foods for…
Eating From the Kitchen of Prophet Muhammad (pbuh)- Figs انجیر in Eating Disorder Recovery
In Our Recovery We Are Inspired by Prophet Muhammad (pbuh) Figs انجیر Prophet Muhammad…
Super Star Foods that Help and Soothe in Eating Disorder Recovery
Super Star Foods that Help and Soothe in Eating Disorder Recovery Dear Readers, All recovery…