How to start again fresh, without resolutions and Setting goals that align with your intention
Resolutions can have a ‘pass or fail’ outcome, where an intention can take you…
Browsing: Bulimia
I didn’t know I was killing myself’: Dubai teacher tells of bulimia battle
“I continued to be the same for two years in Dubai before…
Are you restricting without realizing it? Coaching Q&A
Many patients with eating disorders will only eat a restricted range of foods.…
The Power of Journaling
The benefits of journaling in eating disorder recovery will vary from one…
Coaching Q&A: ‘Was this a binge or overeating?
The best time to plant a tree was 20 years ago. The second…
Coaching Q&A: ‘Can I restrict after a binge?
“If we are facing in the right direction, all we have to do…
Challenges Faced in Ramadan By a Sufferer – لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا
This Ramadan has not been going well, as I haven’t been able to fast,…