Approximately 50% of individuals following such content may experience stress and related disorders, “Encompassing feelings of helplessness, guilt, anger, hopelessness, and frustration” that’s what Dr Huma found the common feeling in patients. Caring for mental health during this period is crucial, enabling individuals to contribute meaningfully to supporting people in Gaza through avenues like donations and proactive measures.
Dear Visitors,
Please find below our Live IG Session with Dr Huma Aslam on Psychological impact of Gaza Genocide on people’s mental health.
In this interview with Dr. Huma Aslam, a Consultant Psychiatrist from Pakistan, we explore maladaptive behaviours prevalent during times of profound distress and grief.
Our sister Nadia dedicates her time to aiding individuals with eating disorders, offering an Islamic perspective on this mysterious and sensitive topic. The ongoing events in Palestine intensify the impact on those with eating disorders, as heightened sensitivity exacerbates their challenges.
Dr. Huma said: “Studies indicate that 20 out of 100 individuals exposed to violent acts and wars, like those in Palestine, may suffer significant mental health issues” and this mental depletion could get worse if this violence was for an extended period of time . Feelings of helplessness and guilt are common during such times, magnified by the distressing images and videos from Gaza. To mitigate mental damage, it is advisable to limit exposure to social media content.
Approximately 50% of individuals following such content may experience stress and related disorders, “Encompassing feelings of helplessness, guilt, anger, hopelessness, and frustration” that’s what Dr Huma found the common feeling in patients. Caring for mental health during this period is crucial, enabling individuals to contribute meaningfully to supporting people in Gaza through avenues like donations and proactive measures.
The most effective strategies for maintaining mental well-being as dr. Huma described include:
- “limiting social media consumption”.
- “Engaging in discussions with family and friends”.
- “Seeking professional psychiatric help”.
- “Raising awareness about the Gaza situation”.
- “Contributing to charities”.
- “Sharing and listening to stories from Gaza”.
- “Validating our feelings, and creating coping strategies”.
- “Exercising” and being physically active improves our mental health.
- Practicing spirituality”
- Praying, engaging in dhikr and duas.
- Identifying and addressing problems.
- “Adapting to global challenges”.
These advices were given by the Psychiatrist Dr. Huma Alsalm which should be a helpful tools and guides during this difficult times.
Moreover, the interview underscores the serious issue of female abuse by Israelis during this period, compounding the mental health challenges faced by women not only due to war but also as victims of abuse. These multifaceted issues necessitate a comprehensive and compassionate approach towards mental health and support.
In conclusion, the interview highlights the critical link between mental health, eating disorders, and geopolitical events like those in Palestine. Dr. Huma Aslam’s tips offer practical guidance, emphasizing the importance of both personal and collective efforts.
Gaza Trauma Conflict with
Dr Huma Aslam
