Be like a postage stamp. Stick to one thing until you get there.
Though no one can go back and make a new start, anyone can start from now and make a brand new end.
Never give up for that is just the time and place the tide will turn.
My body does not define me
I am a worthwhile person
Recovery is a worthwhile process
I am worth recovery
I will not define myself by a number
I will not define myself by my past
Life is more than number
I am more than my eating disorder
I will feel, heal and deal
I deserve clothes that fit me
The mirror is not a reflection of my worth
I deserve a life without my eating disorder
Food is not the enemy
I deserve to fulfill my dreams
The past is not the present
It is ok to cry.
It is safe to look within.
I can sit in the present and be okay with it.
Today I will make peace with who I am and where I am at this moment in time.
I will not feel bad for looking like a woman.
It is okay to be full/satisfied.
Fat is not a feeling.
As I move through the layers of other people’s opinions and beliefs, I see within myself a
magnificent being, wise and beautiful. I love what I see in me.
I am a survivor.
I will not compare myself to others.
I have a voice and deserve to be heard.
I am willing to give up control.
I choose to be free from obsessing over food and weight.
I never stop believing in myself.
I only need my own acceptance.
I will never stop trying.
I will never please everyone and that is okay.
I can make mistakes.
I am my own best supporter.
I can release the burden of thinking i have to be someone other than me.
I know I can only rescue myself.
I can do whatever i set my mind to.
I can eat without shame.
I am meant to be different from everybody else.
I give myself credit for being me.
I deserve to nurture myself.
I let go of any rigid expectations i have of myself.
I pay attention to what i know is right for me.
I speak to myself in a loving manner.
I deserve to treat my body with respect.
I take one thing at a time.
I can love my body the way it is.
I have the right to laugh and be healthy.
I do not need to hide or be ashamed of my body.
I love and appreciate myself.
I have the courage to care for my body.
I trust my life is unfolding in the right way.
I am willing to love myself.
I love myself.
I see myself through loving and accepting eyes.
I have the courage to live in the moment.
I am one of nature’s/gods masterpieces.
Today i am glad to be me.
I empower myself by accepting risks as a part of my life
I can have a positive attitude
I accept myself just now as i am
I do not have to earn love.
I accept my uniqueness.
There is no competition and no comparison, for we are all different and meant to be that way.
I can simply be me.
I accept forgiveness from myself.
As I forgive myself, I leave behind all feelings of not being good enough, and I am free to love myself.
I have the power to be who i want to be.
I love and trust my body.
Everyday I become stronger and healthier.
I am proud of myself for all that i have accomplished, no matter how great or small.
It is okay to be imperfect because no one is perfect.
My imperfections make me who I am.
There is more wisdom in your body than in your deepest philosophies.
— Friedrich Nietzsche