VIDEO Tutorial to help you stop bingeing‏




Dear Readers,

Sadly eating disorders remain very very poorly understood by our Muslim community, families and health services. Bulimia and Binge Eating Disorder (BED) are quite possibly the most misunderstood disorders in our Muslim community today. People with Bulimia and BED are just not seen as ill enough or in need of medical help. This could be due to the reason, a patient with anorexia nervosa is typically thin to the point of looking starved and people with Bulimia and BED can often appear very normal. Bulimia Nervosa is the most  sinister of the three major eating disorders, because it’s  a secret disease. People with bulimia feel shame about their disorder, so they will try to do anything and everything to hide their disorder. I sometimes feel very sad, when people disclose they’ve lived with this illness for over a decade now and they don’t see any hope for recovery. Their families have no idea and they simply continue to suffer in isolation.

Please never forget. there’s a cure for every disease except death.  In this post, I would like to share with you a FREE 3-part video series ALL designed to help you stop bingeing, stop purging and develop a healthy relationship with food. This is from Bulimia Please do enjoy these free tutorials. I hope you will find them as useful as I and many others did.

They Say Every Little Helps And This Combo of Ali and Richard is fabulous. They’ve given hope to many people and they’ve led many to path of recovery and happy living.

Video Tutorial # 1- 5 Steps to Lifelong Recovery

In this video Richard and Ali Kerr reveal the exact process Ali (and thousands of others) used to overcome bulimia nervosa. And these are practical steps you can use right away. Also, both Ali and richard explore the BIGGEST myth about bulimia and why we believe this myth holds so many back from true recovery.

Ali Ker:


“I remember when I started my recovery journey, honestly I had a no idea what I was doing. I felt like I was throwing everything to the wall, just to see what would stick…but eventually, once I figured out these 5 steps to recovery, I fully recovered in less than a year.  If I could do it, you definitely can too.” 

Here is a Link:

5 Steps to Lifelong Recovery from Bulimia Nervosa

Video Tutorial#2- 8 Mistakes to Avoid

In this  video Ali tackles some of the biggest myths & fears out there about starting recovery (you will definitely want to pay close attention to this as these might be some of the exact things that are happening with you). I know this Video will truly Inspire you.

8 Mistakes to Avoid

Video Tutorial # 3- Inspiration and Big News

One of the biggest sticking points when it comes to overcoming bulimia is belief in yourself (meaning believing you’ve got what it takes to fully recover). The thing is, you don’t need to have any special attributes to overcome bulimia. You don’t need amazing willpower, fantastic resolve, super confidence or anything like that. In fact, I truly believe that with the right guidance and support anyone can overcome bulimia.

Inspiration & Big News

Source: Bulimia Help


© 2015 Bulimia Help Method Recovery Program.


About Author

Islam and Eating Disorders founded in 2012 – run by Maha Khan, the blog creates awareness of Eating Disorders in the Muslim world, offers information and support for sufferers and their loved ones.


  1. I always thought that video tutorials are the best because the one who wants to learn something can actually see what they are supposed to do .. Great job posting this great information !!

  2. Yeah like Jasmine said, video tutorials are usually the best so I mush thank you for posting this thus you are helping a lot of people .

  3. The videos you post , Maha , are some of the most interesting regarding this subject . After watching these video tutorials I really wanted some more to be honest .. Thank you for the great post !!

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