Drink to Your Health and Well-Being: Black Seed Oil Fruit Smoothie Recipes

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Black seed has been scientifically proven to demonstrate strong anti-bacterial, antioxident, anti-inflammatory and antiviral properties which support its claims to be of medicinal value for various ailments. There was also interesting studies carried out which found that black cumin had inhibitory effects on carcagins and was also helpful for fighting tumours.

Narrated Abu Huraira (may Allah be pleased with him): I heard Allah’s Apostle saying: “There is healing in Black Cumin for all diseases except death.” (Sahih Bukhari 7:71:592)

Dear Readers,

Please find below two of the most most powerful healing smoothie recipes. These carry thousands of health benefits. They are incredible for your physical and spiritual well-being.  To read more about power of Black Seed, Click Here.

Drink to Your Health: Black Seed Oil Fruit Smoothie Recipe

Black Seed Oil Fruit Smoothie Recipe
Created from the seeds of the Nigella sativa (black cumin) plant, black seed oil has been around for centuries, as this flavorful and aromatic seed is commonly used as a spice or in herbal medicine. Often used to add some flavor and zest to salads, loaves of bread, curries, smoothies, as well as stir-fries, you don’t need to use much of this pungent oil to take advantage of its numerous health benefits. Research has shown that black seed oil may be helpful for weight loss, allergies, asthma, arthritis, eczema, diabetes, headaches, anxiety, indigestion, high blood pressure, inflammation, and infections. While more research is still needed, this “the blessed seed” has been used in Asian, Middle Eastern, and European folk medicine for thousands of years. Considering black cumin seeds are rich in fatty acids, carotene, copper, iron, phosphorus, and zinc it’s easy to see why this fantastic seed has been used for centuries.

 

Black Seed Oil Fruit Smoothie Recipe

Ingredients:

• 1 cup of coconut milk or any other alternative milk (i.e. hemp, rice, almond, cashew)
• ½ tsp of high-quality black seed oil
• 1 banana
• ½ cup of pineapple
• ½ cup of dragon fruit
• Pinch of turmeric
• Pinch of ginger
• 1 tbsp. of cacao nibs
• 1 tbsp. of honey or maple syrup
• Water
• Ice (optional)

Directions:

1. Place all of your dry ingredients into a high-speed blender or food processor.
2. Add black seed oil, honey, water, and/or ice. The amount of water and/or ice needed will vary on your blender and your consistency preference, so add as needed.
3. Blend well until smooth and transfer to a glass.
4. Drink to your health and enjoy!

 

Black Cumin Seed Smoothie

 

berryberrysmoothie Dr OZ

THE DR.OZ SHOW

 

Studies have shown that black cumin seed oil may be helpful when it comes to reducing inflammation in the body and improving blood sugar. Both inflammation and low blood sugar are two big reasons your energy levels could be low, so blend up this smoothie as a natural remedy.

Ingredients

  • 1 cup almond milk
  • 1/2 cup vanilla yogurt
  • 1 banana
  • 1/2 cup strawberries
  • 1 tbsp honey
  • 1/2 tsp black cumin seed oil
  • 1/4 tsp cinnamon
  • pinch of dried ginger
  • 1 cup ice

Directions

1. Blend all ingredients in a blender until smooth. Enjoy!

 

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Islam and Eating Disorders founded in 2012 – run by Maha Khan, the blog creates awareness of Eating Disorders in the Muslim world, offers information and support for sufferers and their loved ones.

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