Shaykh Hamza’s approach on Food and Dietary Guidelines to recover from Eating Disorders







“Spiritual Nutrition transcends all cultural borders. It is a part of the original spiritual teachings in every country in the world; in every faith and¦all the way back to the ancient Essenes and the wisdom of the Rishis masters of India, regardless of our creed or culture. It was given to all of us as a tool, a step on the path to Enlightenment.” ~


No matter how much we work on ourselves spiritually, our diet also plays a very significant role in how we feel. A heavy, chemical-ladened diet can actually make even the lightest spirit feel heavy. On the other hand, certain other types of meals can rapidly boost someone’s spirit, mind, and heart. Many spiritually minded people receive intuitive messages to delete certain foods or beverages from their diet. Others on the spiritual path lose their tolerance for low-frequency substances such as coffee or sugar. They develop sudden adverse reactions to ingesting these substances.


Dear Readers,


With the hectic pace of everyday life, most of us have lost our spiritual connection to food. Food has been reduced to “fuel”- a listing of nutritional “value.” But the human body is not a machine, and many of the food-related issues that plague us, can be traced to our lack of awareness of the relationship between body and spirit.  Please find below  Shaykh Hamza’s approach on using food as a dietary guideline to heal. Please view this article with open mind. Thank you Alicia from UK for putting this together. Shaykh Hamza’s point of views are driven from Islamic text. His approach to using food as a medicine is extraordinary, because he tells us our spiritual health depends on food . We should pay attention to what we eat.

For millions of people food instead of being a source of nourishment it has become an area of conflict and confusion- endless weight-loss dramas, eating disorders, cravings, addictions, body image obsessions, and never-ending searches for the ‘best’ nutritional system.

We especially need to pay attention to what we eat when we are sick so we can give our bodies the nutrients it needs to heal.

Overall, seeing your food as medicine helps you make better decisions about what (and how) to eat in order to make the best decisions for your own wellbeing.

Shaykh Hamza’s approach on Food and Dietary Guidelines to recover from Eating Disorders


Recuperation from a dietary issue does not generally happen when you consult with a specialist or any treatment program. Strains and worries from dietary disorders influence everybody all day and all night. It is times when you aren’t with the eating disorder expert or advocate before you which are probably the most significant. Eating disorders are not just about food, but recovery requires eating and using a balanced approach. Therefore we have compiled an approach of Shaykh Hamza’s food and dietary guidelines to recover from eating disorders. These compilations are directly from the personal notes of Shaykh Hamza himself.

Developing self-acceptance by involving compassion toward food and self

According to Shaykh Hamza food is the establishment of our materialistic presence. Amid our life within the womb, we all were maintained by our mom’s sustenance via the umbilicus. Then we cleared out the wombs while the umbilicus disjoints to start another phase of sustenance, the bosom. We after being weaned started eating the food of different texture and taste, obtaining long lasting inclinations amid this phase, some great, and others terrible. There is clearly a connection amongst food and dialect that is very revealing. Our allegories are often taken from our essential association with nourishment. We discuss cajole and intense words, being eager for adoration and hungry for learning, of the “source of human thoughtfulness” and “a man’s flesh being another’s a toxic substance.”

When discussing the requirement for transformation, we share thoughts like, “I have to wean myself from it,” or “I will decline vain talk.” Every representation that identifies with food plus drink, craving, and satiety, show the focal part that nourishment has in our existence and how significant it is to humans.


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Developing a positive or self-nurturing internal talk about being healthy

Rarely any individuals think deeply about the relationship nourishment has to our well-being. Let us pose the inquiry “what is being healthy?” Most individuals think that well-being is a general condition of being healthy, no pain, along with the relative imperativeness of their body. However, Islam interprets that health is essentially not related to our body, but it is our heart’s state.

Genuine well-being is the condition of our heart with divinity. Our heart is solid when loaded with trust, affection, philanthropy, empathy, the absence of material yearning, persistence, trust, the wonderment of God, and above all, self-appreciation. It is sick when loaded with doubt, begrudge, contempt, outrage, pride, uneasiness, misery, and selfishness. However, the well-being of our body is additionally critical, and Islam restricts its disregard for some reasons, the importance of that is one doesn’t work well when crippled by sickness.

Eat well and pay attention to the body’s hunger or fullness signs

In connection to nourishment, whenever the “halal” is being mentioned in Qur’an means what is admissible. It states tayyib, which implies unadulterated, promptly following it. Permissible and immaculate means the food isn’t just great to eat but rather an ethically sound food. It additionally has the significance in Arabic dialect of “legal,” “pure,” “regarded.” A man who is cheerful and has better disposition is regarded as “Tayyib.” Also, something which is immaculate and pure is Tayyib. Along these lines, the Qur’an orders us to take in “immaculate and admissible food.”

As of not long ago, most foods were immaculate at their most essential level natural since there was only little that humans could do something to taint them. However, with the modern resources, we change the concoction structures of foods, and the Dietary Science study is a thriving field of progressively serious ramifications concerning our planet’s health.

Allah cautions humans not to alter his creations but rather to leave them in their natural forms which fitra implies.

Basically, everything is electromagnetic resonances and vibrates at a specific resonance. Likewise, food also has resonance, and upon taking it, it nourishes or damages, despite the fact that the food itself is impartial.  Eating in its proper extends and eating good food will provide benefits to your body. The inverse is also valid. The most exceedingly bad thing you could do is totally fill your body by eating food.

It is for the reason that the naps tell us that inordinate extreme is safe than the insufficient extreme. Any diabetic patient isn’t in peril when the sugar level is high. However, he is the point at which it falls sharply low. The overeater can continue for quite a while, but somebody who eats under required is at risk of serious health issues. So those of over the top zuhd (managing without) are awful than individuals who are liberal, in light of the fact that the previous can wind up executing themselves.

Implying that food you are squandering by indulging is better if another person was consuming it.



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About Author

Islam and Eating Disorders founded in 2012 – run by Maha Khan, the blog creates awareness of Eating Disorders in the Muslim world, offers information and support for sufferers and their loved ones.

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