The Daring Way™ to Recovery in Eating Disorders Video and Handouts


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Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Brené Brown.

Dear Readers,

I hope you all enjoyed the wonderful webinar by Castlewood Team. But if you missed it, then don’t worry, here I have for you Webinar video and handouts. This was a brilliant and an outstanding webinar. I encourage you to listen to it and read and re-read the handouts. Indeed this is a Daring way to Recovery. I loved the compassionate letter approach and the worksheet. Please download the handouts below.

Daring Way to REcovery in Eating Disorders Webinar Handout

Compassionate Letter Myself- The Daring Way to Recovery Shame

Resilience Worksheet Improved- The Daring Way to Recovery




We have two wonderful videos here. One on Empathy by Brené Brown.


What is the best way to ease someone’s pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.


Brene Brown

And Second is a Webinar Recording. Please do watch this. It’s a great learning tool.



About Author

Islam and Eating Disorders founded in 2012 – run by Maha Khan, the blog creates awareness of Eating Disorders in the Muslim world, offers information and support for sufferers and their loved ones.

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