A Guide to Coping Strategies
Each person comes into this world with a specific destiny–he has something to fulfill, some message has to be delivered, some work has to be completed. You are not here accidentally–you are here meaningfully. There is a purpose-Osho behind you. The whole intends to do something through you.
I was asked to share a mini guide on coping strategies for Eating Disorders. I found this brilliant guide by University of Wisconsin Psychiatric Institute and Clinic. I hope you’ll find it as useful as others did. The information below tells you ways to deal with an eating disorder. These ideas have been written by nurses who work with people who have eating disorders. Using the ideas in this guide can help you control eating disorder symptoms.
We cannot teach people anything;
we can only help them discover it
The snow goose need not bathe to make itself white. Neither need you do anything but be yourself.
To Cope with Eating
To Control Urges to Binge
Do not follow where the path may lead. Go instead where there is no path and leave a trail.
–Ralph Waldo Emerson
It is only when we forget all our learning that we begin to know.
-Henry David Thoreau
To Deal with Feelings after a Binge
To Improve Your Self-Esteem
Be a lamp unto your self. Be your own confidence. Hold to the truth within yourself as to the only Truth.
To Tell Yourself You’re Okay
To Nurture and Reward Yourself
To Deal with Feeling Isolated
To Deal with Tension
To Hold Your Own Assertively
There is nothing permanent except change.
along. Let people know you disagree and then get on with it
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