Anorexia Bulimia Recovery: Top Ten Breakfasts

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Food is not your enemy

Breakfast is the most important meal of the day. Energize your day and your recovery by having a nutritional breakfast.

 

 

My top ten breakfasts in recovery from eating disorder are;

 

1

Oatmeal 

40 grams of Oatmeal made with milk and topped with half banana, 1 ounce Walnuts and 1 TBSP honey or 3 dates. (To make it extra delicious, soak your oats with a cinnamon stick, 3 chopped dates if not using honey overnight in 50ml milk, 50 ml water, and cook it next day).

 


oatmeal honey oatmeal

2

eggs

1 Boiled Egg with 2 x whole grain toasts with flora spread

200 ml skimmed milk

boiled_eggs_w_buttered_toast

or

Wholemeal pitta bread with hard-boiled egg slices and lettuce and a glass of milk

or eggs in any style, poached, scrambled, etc.

scrambled-eggs

 3

Cereals 

cereal

Any high fibre cereal, shredded wheat, Weetabix, All bran, Fruit N Fibre with 200 ml Milk,

Glass of fruit Juice and half whole grain bagel with honey.

bagel honey Orange Half and Glass of Juice bxp159815h

or

try Weetabix served with 1 cup yogurt and topped with sliced banana and cinnamon.

weetabix breakfast

4

english muffin

1 English Muffin toasted with 1 TBSP peanut or nut butter and 1 tsp honey. Cup of milk and 1 banana

Milk

or

1 English Muffin toasted with 1 TBSP peanut butter, 1/2 sliced banana and cinnamon

muffin bananan

5

Breakfast Berry Merry Smoothie

smoothie

Berries are full of antioxidant and slow down the signs of ageing.

2 tsp Flaxseed oil

1 cup pineapple

1/2 cup ice

1/2 cup fresh or frozen raspberries

1/2 cup fresh or frozen blueberries

10 strawberries stems removed

1 cup Rachel’s organic yogurt

Just whizz it all in a blender till smooth and creamy.

6

Full of soluble Fibre

Beans on Toast with 200 ml Apple juice

Apple_Juice

7

 

Salmon Bagel Omega 3 Richness

salmon breakfast

1 toasted poppy seed bagel with 1 tbsp cream cheese and smoked salmon with a glass of juice

Glass of sweet cherry juice isolated on white

8

Yogurt-Parfait-9.12

1 pot of any breakfast yogurt with 28 grams of mixed Museli topped with 1/2 cup of raspberries or chopped strawberries.

try it with fresh figs

museli yogurt figs

9

 Pancakes with mixed fruit  and yogurt

pancakes fruit

10

Best Breakfast ever Barley

Quinoa and Barley breakfast porridge with cinnamon and honey

or Barley porridge with dried apricots, almonds and dates

or sweet barley porridge with a glass of Carrot Juice

quiona and barley


breakfast juice

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About Author

Islam and Eating Disorders founded in 2012 – run by Maha Khan, the blog creates awareness of Eating Disorders in the Muslim world, offers information and support for sufferers and their loved ones.

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