Breakfast is the most important meal of the day. Energize your day and your recovery by having a nutritional breakfast.
My top ten breakfasts in recovery from eating disorder are;
40 grams of Oatmeal made with milk and topped with half banana, 1 ounce Walnuts and 1 TBSP honey or 3 dates. (To make it extra delicious, soak your oats with a cinnamon stick, 3 chopped dates if not using honey overnight in 50ml milk, 50 ml water, and cook it next day).
1 Boiled Egg with 2 x whole grain toasts with flora spread
200 ml skimmed milk
Wholemeal pitta bread with hard-boiled egg slices and lettuce and a glass of milk
or eggs in any style, poached, scrambled, etc.
Any high fibre cereal, shredded wheat, Weetabix, All bran, Fruit N Fibre with 200 ml Milk,
Glass of fruit Juice and half whole grain bagel with honey.
try Weetabix served with 1 cup yogurt and topped with sliced banana and cinnamon.
1 English Muffin toasted with 1 TBSP peanut or nut butter and 1 tsp honey. Cup of milk and 1 banana
1 English Muffin toasted with 1 TBSP peanut butter, 1/2 sliced banana and cinnamon
Breakfast Berry Merry Smoothie
Berries are full of antioxidant and slow down the signs of ageing.
2 tsp Flaxseed oil
1 cup pineapple
1/2 cup ice
1/2 cup fresh or frozen raspberries
1/2 cup fresh or frozen blueberries
10 strawberries stems removed
1 cup Rachel’s organic yogurt
Just whizz it all in a blender till smooth and creamy.
Full of soluble Fibre
Beans on Toast with 200 ml Apple juice
Salmon Bagel Omega 3 Richness
1 toasted poppy seed bagel with 1 tbsp cream cheese and smoked salmon with a glass of juice
1 pot of any breakfast yogurt with 28 grams of mixed Museli topped with 1/2 cup of raspberries or chopped strawberries.
try it with fresh figs
Pancakes with mixed fruit and yogurt
Best Breakfast ever Barley
Quinoa and Barley breakfast porridge with cinnamon and honey
or Barley porridge with dried apricots, almonds and dates
or sweet barley porridge with a glass of Carrot Juice